Weigh In record (no journal entry) for 07 November 2023
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84 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1296 kcal
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Fat: 20.84g | Prot: 22.09g | Carbs: 254.43g.
Breakfast: Canto de Minas Iogurte, Nestlé Prestígio, Garoto Caribe, Heinz Ketchup, Batata Inglesa Crua. more...
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Gaining 0.5 kg a Week
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