Weigh In record (no journal entry) for 07 November 2023
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100 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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828 kcal
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Fat: 31.61g | Prot: 50.14g | Carbs: 88.94g.
Breakfast: Café. Lunch: Oeuf Dur, Salade de Riz, Crème de Soupe de Champignons (en Conserve, Condensée). Dinner: Ratatouille Maison, Merlan Cuit au Four ou Grillé. Snacks/Other: Lactel Fromage Frais , Grenade, Pomme, Kiwi, Banane, Oranges. more...
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Losing 0.1 kg a Week
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minaslm1501's Weight History
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