Weigh In record (no journal entry) for 07 November 2023
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1573 kcal
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Fat: 41.83g | Prot: 155.36g | Carbs: 143.86g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino Cozido, Farofa, Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tia Sônia Mix de Castanhas com Frutas, Plus Vita Pão de Forma Integral, Hellmann's Maionese Light 45% Menos Calorias, Friboi Carne Moída Patinho. Snacks/Other: Castanhas de Caju Torradas com Sal, Hortifruti Mamão Formosa, Dr. Oetker Bolo de Laranja. more...
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2466 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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Brunno Soares's Weight History
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