samsara48's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

55 kg Lost so far: 6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

466 kcal

Fat: 27.06g | Prot: 19.94g | Carbs: 32.27g. Breakfast: Galleta. Lunch: Salchicha o Hot Dog. Dinner: Nuggets de Pollo. Snacks/Other: Bimbo Pan Thins. more...

1825 kcal

Exercise: Standing - 30 minutes, Dance (slow step) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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samsara48's Journal, 18 Sep 15

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