Weigh In record (no journal entry) for 07 November 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1941 kcal
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Fat: 91.43g | Prot: 86.91g | Carbs: 191.16g.
Breakfast: Milfina Butter , Gut & Günstig Butter Toast. Lunch: Vegetarische Lasagne, Lasagne. Dinner: Dönerteller. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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