Weigh In record (no journal entry) for 07 November 2023
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70 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2619 kcal
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Fat: 73.59g | Prot: 201.94g | Carbs: 286.56g.
Breakfast: Banana, ICA Leverpastej Mellan, Pågen Hönö. Lunch: Banana, Livsmedelsverket Gul Lök, Egg, Pågen Hönö. Dinner: Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, ICA Nötfärs 12%, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Myprotein Collagen Protein, Tyngre Kasein Cappuccino, Arla Lättmjölk, Arla Keso Ananas & Passionsfrukt. more...
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Losing 5.6 kg a Week
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