Weigh In record (no journal entry) for 07 November 2023
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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844 kcal
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Fat: 22.78g | Prot: 61.97g | Carbs: 101.55g.
Breakfast: Becel Margarina Ômega 6, Wickbold Pão de Forma Integral Premium, Canela, Café, Linea Stevia 100%. Lunch: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho, Sal, Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral Premium, Purity Leite de Soja, Purity Leite de Soja. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 7 kg a Week
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gdiniz83's Weight History
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