Weigh In record (no journal entry) for 07 November 2023
|
72.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1202 kcal
|
Fat: 54.20g | Prot: 63.22g | Carbs: 116.57g.
Breakfast: Ceviz, Hurma, Fellas Meyve Bar Çilek Fındık , Salatalık (Soyulmuş), Avokado, Siyah Zeytin, Keten Tohumu, Doğal Peynir, Tereyağı, Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Mevsim Salata, Tereyağlı Pirinç Pilavı. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Haşiroğlu Tarhana Cipsi, Ülker Piko. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|