Weigh In record (no journal entry) for 07 November 2023
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
867 kcal
|
Fat: 29.70g | Prot: 36.59g | Carbs: 121.48g.
Breakfast: Innocent Zumo Tropical, Manzana, Leche Semidesnatada, Café Espresso. Lunch: Bicentury Tortitas de Arroz Integral, Guiso de Lentejas. Snacks/Other: Hacendado Aguacate, Bicentury Tortitas de Arroz Integral, Salmón Ahumado. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|