Weigh In record (no journal entry) for 18 September 2015
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100.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2869 kcal
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Fat: 130.49g | Prot: 195.54g | Carbs: 180.69g.
Breakfast: Subway Double Chocolate Chip Cookie, Island Farms 2% Cottage Cheese, Kirkland Signature Macadamia Nuts with Sea Salt, Pork Chops (Top Loin, Boneless). Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Red Table Wine, Skotidakis Feta Cheese, Olive Oil, Bell Peppers, Tomatoes, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Kraft Smooth Peanut Butter, Red Table Wine, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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Gaining 0.2 kg a Week
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Captain Awesome 604's Weight History
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