Weigh In record (no journal entry) for 07 November 2023
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1116 kcal
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Fat: 46.92g | Prot: 79.15g | Carbs: 94.53g.
Breakfast: Bubur Ayam, Telur Rebus. Lunch: Dada Ayam, Nanas. Dinner: Martabak. more...
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azkap860's Weight History
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