Weigh In record (no journal entry) for 07 November 2023
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1643 kcal
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Fat: 61.85g | Prot: 46.75g | Carbs: 229.57g.
Breakfast: 老婆饼. Lunch: 炒牛肉, 炒苦瓜, 肉饼, 咸鸭蛋, 白米（中粒米，煮熟）. Dinner: 老婆饼. Snacks/Other: 自然良品 青梅, 橙子, 柿子, 香蕉. more...
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Gaining 0.9 kg a Week
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