Weigh In record (no journal entry) for 07 November 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1075 kcal
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Fat: 41.43g | Prot: 45.02g | Carbs: 131.49g.
Lunch: Serundeng, Telur Dadar, Tempe Orek, Perkedel Kentang, Nasi Kuning. Dinner: Kerupuk Udang, Pentol, Serundeng, Kubis, Mentimun (Kupas), Uleg Sambal Pedas, Nasi Putih, Lele Goreng. Snacks/Other: Tropicana Slim Susu, Nutrijell Rasa Leci, Nestle Fox's. more...
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Losing 4.9 kg a Week
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Selvia Dwi Astutik's Weight History
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