昨天太忙 所以睡前吃宵夜 吃牛排
|
74.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1780 kcal
|
Fat: 139.74g | Prot: 105.48g | Carbs: 63.44g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Dinner: 統一 水, 乾杯燒肉 乾杯燒肉醬油, 統一 肉燥風味醬, 五花肉, 豆干, 煎雞蛋, 上網查 油菜,油菜心,胡菜,寒菜,青油菜,苔菜,苔芥,蕓苔,油菜子, 誠品 ORSON北海道帆立貝(一顆70克). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|