Weigh In record (no journal entry) for 18 September 2015
|
42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
803 kcal
|
Fat: 24.84g | Prot: 41.68g | Carbs: 111.05g.
Lunch: Jeruk, Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung. more...
|
|
1731 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Washing Dishes - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Watching TV/Computer - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|