Weigh In record (no journal entry) for 07 November 2023
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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480 kcal
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Fat: 25.20g | Prot: 28.81g | Carbs: 30.38g.
Breakfast: Вареное Яйцо, Valio Eesti Juust, Estover Hiirte Sulatatud Juust, Nõo Maksapasteet Delikatess, Leibur Rukkipala Koorikleib. more...
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Gaining 0.2 kg a Week
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