Weigh In record (no journal entry) for 07 November 2023
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1082 kcal
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Fat: 28.40g | Prot: 63.42g | Carbs: 143.19g.
Breakfast: Apel, Ultra Milk Susu UHT, Sunpride Banana. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Usus Ayam, Perkedel Kentang, Nasi Putih. Dinner: Sambal Goreng Kentang, Sunpride Pisang Single, Telur Rebus. more...
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Losing 0.6 kg a Week
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gentayanti's Weight History
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