Weigh In record (no journal entry) for 06 November 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1383 kcal
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Fat: 37.46g | Prot: 144.68g | Carbs: 140.35g.
Breakfast: Mission Zero Net Carbs Original Wraps, Mission Carb Balance Whole Wheat Tortilla (43g), Member's Mark Hand Selected Hickory Smoked Ham. Lunch: Kroger Fat Free Ranch Dressing, Broccoli , Cucumber (with Peel) , Cucumber (Peeled) , Carrots, Panda Express Kung Pao Stir Fry Sauce, Member's Mark Oven Roasted Turkey Breast, Mission Zero Net Carbs Original Wraps, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Cooked Summer Squash, Cooked Asparagus (from Fresh), Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Snacks/Other: Strawberries , Giant Food Bananas (Large), Member's Mark Oven Roasted Turkey Breast, Kroger Fat Free Ranch Dressing, Carrots , Cucumber (with Peel) . more...
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Gaining 0.2 kg a Week
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ThatStan's Weight History
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