Weigh In record (no journal entry) for 06 November 2023
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1726 kcal
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Fat: 56.66g | Prot: 60.53g | Carbs: 164.21g.
Breakfast: Egg (Whole) . Lunch: Woolworths Chickpeas, Philadelphia Light Cream Cheese. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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