Weigh In record (no journal entry) for 19 October 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1342 kcal
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Fat: 63.20g | Prot: 50.96g | Carbs: 141.65g.
Breakfast: Queso Americano (Empacado en Frío), Bimbo Pan Integral, KIR Jamón De Pavo Virginia, Hellmann's Aderezo de Mayonesa Light. Lunch: Tortillas de Maíz, Doña María Mole. Dinner: La Pastora Te Verde, Lala Queso Panela, Bimbo Pan Integral, Hellmann's Aderezo de Mayonesa Light, KIR Jamón De Pavo Virginia. Snacks/Other: Kellogg's Barra Special K Pay de Queso. more...
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2503 kcal
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Exercise:
Escaladora - 30 minutes, Caminadora - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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JorelBaeza's Weight History
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