Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sunflower2303
Journal
06 Nov 23
sunflower2303's Journal, 06 Nov 23
sunflower2303's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2023
76.9 kg
Lost so far:
23.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
322 kcal
Fat: 2.36g | Prot: 5.82g | Carbs: 70.20g.
Lunch:
Kartoffelknödel, K-Classic Rotkraut .
Dinner:
Trauben, Ananas.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Flasche), Teekanne Pfefferminztee, Edeka Rumkugeln.
more...
1935 kcal
Exercise:
Mini Pedal Heimtrainer - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sunflower2303's Weight History
View Complete History