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1800
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85.8 kg
Lost so far: 34.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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682 kcal
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Fat: 30.08g | Prot: 52.41g | Carbs: 49.63g.
Breakfast: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater, Lipton Green Tea. Dinner: Firm Silken Tofu, Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Vegetable Oil. more...
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2207 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Beljanson's Weight History
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