Weigh In record (no journal entry) for 01 November 2023
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76 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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643 kcal
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Fat: 32.50g | Prot: 28.62g | Carbs: 60.72g.
Breakfast: Natural Life Pasta de Amendoim Integral, Pullman Pão sem Açúcar 12 Grãos , Abacate, Ovo Mexido. Lunch: Batata Doce Cozida, Ovo Cozido. more...
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Losing 1.0 kg a Week
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darlleyfernandes's Weight History
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