Weigh In record (no journal entry) for 06 November 2023
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1108 kcal
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Fat: 16.45g | Prot: 60.58g | Carbs: 187.44g.
Breakfast: Gelei (Verschillende Smaken), Soy Pro Smeerboter, Bruine Boterham. Lunch: Bruine Boterham, Bruine Boterham, Bonensoep. Dinner: Groentemix, Gestoofde Kipfilet (zonder Vel), Bulgur. Snacks/Other: Alpro Soya Yoghurt Kers , Mandarijn, Meli Honing. more...
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Losing 0.0 kg a Week
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mieke3600's Weight History
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