Weigh In record (no journal entry) for 06 November 2023
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1242 kcal
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Fat: 55.61g | Prot: 56.16g | Carbs: 135.82g.
Breakfast: Moreno Cappuccino Klassisch, Coppenrath & Wiese Sahnerolle Zitrone, Milfina Butter , Gekochtes Ei, Aldi Weizenbrötchen, Milch 1,5%, Kaffee, Kräutertee, Espresso. Dinner: Schuhbecks Rinderroulade, Bratensoße, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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kirchgellersen's Weight History
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