Weigh In record (no journal entry) for 06 November 2023
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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260 kcal
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Fat: 19.15g | Prot: 18.15g | Carbs: 3.04g.
Breakfast: Dolce Gusto Café Expresso , Sadia Mussarela, Ovo Frito. more...
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Gaining 1.3 kg a Week
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