Weigh In record (no journal entry) for 06 November 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2276 kcal
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Fat: 84.57g | Prot: 166.63g | Carbs: 216.68g.
Breakfast: Ei, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kerrygold Butter, Edeka Bio Reiswaffeln Natur, Alnatura Cranberrys Gesüßt, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Ja! Beerenmischung Tiefgefroren. Dinner: Gemüsesaft Rote Bete, Gemüsesaft, Gemüsesaft Rote Bete, Gemüsesaft, Ja! Beerenmischung Tiefgefroren, Erdnüsse, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Aldi Hirtenkäse, OceanSea Alaska-Seelachsfilet, Milsani Activedrink, Blütenhonig, Tee. more...
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Losing 0.7 kg a Week
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