Weigh In record (no journal entry) for 18 September 2015
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1384 kcal
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Fat: 39.96g | Prot: 68.37g | Carbs: 137.99g.
Breakfast: Café (Instantané), Kellogg's Spécial K Chocolat au Lait, Kellogg's All-Bran Fibre Plus, Carrefour Lait Demi Écrémé. Lunch: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Semoule Cuite, Carrefour Ratatouille, Saint Eloi Légumes Pour Couscous, Aldi Chipolata. Dinner: Oeuf sur le Plat sans Matière Grasse, Oeuf sur le Plat sans Matière Grasse, Picard Galette Jambon Emmental, Crémant, Crémant. more...
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2552 kcal
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Exercise:
Vélo d appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nanoutao's Weight History
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