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Brysiak
Journal
18 Sep 15
Brysiak's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
673 kcal
Fat: 10.30g | Prot: 86.23g | Carbs: 59.44g.
Breakfast:
Dżemy i Konfitury, Delikate Twaróg Chudy.
Lunch:
Surimi, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Dinner:
Kapuśniak.
more...
1779 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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