Weigh In record (no journal entry) for 06 November 2023
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106.4 kg
Lost so far: 29.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2273 kcal
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Fat: 189.04g | Prot: 122.77g | Carbs: 26.28g.
Breakfast: Viande Tête de Mouton, Beurre, Jaouda Lait Linea, Huile d'Olive, la Vache Qui Rit la Vache Qui Rit Light, Pain de Blé Entier, Café Régulier. Lunch: Saucisses de Bœuf Saucisses de Boeuf. Dinner: Oeuf, Beurre, Huile d'Olive, Star Mayonnaise Light. Snacks/Other: Noix de Cajou. more...
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Losing 3.5 kg a Week
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