Weigh In record (no journal entry) for 06 November 2023
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97.5 kg
Lost so far: 7.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1856 kcal
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Fat: 78.93g | Prot: 65.55g | Carbs: 216.50g.
Breakfast: ICA Grillad Kyckling Pålägg, Frischgold Färdigskivad Gräddost, Arla Lätt & Lagom, Pågen Rågbröd , Tea (Brewed) . Second Breakfast: Hallonsylt (Färska Hallon 1:1) , Tea (Brewed) . Lunch: Sol&Mar Palmeritas (Puff Pastry Biscuits), ICA Färskost Naturell 23% Fetthalt, Tea (Brewed) , Pågen Råg Levain, Boiled Egg. Afternoon Tea: Livsmedelsverket Apelsin. Dinner: Mareblu Tonno All’Olio D’Oliva , Zeta Rapsolja, Barilla Fusilli. Snacks/Other: Mulino Bianco Plumcake (Classico), Hallonsylt (Färska Hallon 1:1) , Tea (Brewed) . more...
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Gaining 0.5 kg a Week
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Ludmilushca's Weight History
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