Weigh In record (no journal entry) for 06 November 2023
|
49.2 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1943 kcal
|
Fat: 86.99g | Prot: 65.43g | Carbs: 236.17g.
Breakfast: Otręby Owsiane, Biedronka Płatki Owsiane Błyskawiczne, Gruszki. Lunch: Chleb Orkiszowy, Ser Gouda, Chleb z Otrębów Owsianych, Orzechy Pekan, Truskawki, Jagody, Suszone Nasiona Chia, Temar Jogurt Grecki Light. Dinner: Chleb Tostowy, Bigos, Wawel Czekolada Gorzka 70% Cocoa. Snacks/Other: Cheetos Chrupki Serowe, Ciasteczko Czekoladowe z Orzechami. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|