Weigh In record (no journal entry) for 06 November 2023
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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514 kcal
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Fat: 18.58g | Prot: 46.82g | Carbs: 48.65g.
Breakfast: Parmalat Wheyfit, Linea Stevia 100%, Café, Canela. Lunch: Patinho Grelhado, Batata Inglesa Assada, Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Arroz Integral, Vinagre, Azeite de Oliva Extra-Virgem, Pepino Japonês, Sal. Dinner: Sadia Pizza de 4 Queijos. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Gaining 2.1 kg a Week
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gdiniz83's Weight History
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