Weigh In record (no journal entry) for 06 November 2023
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2433 kcal
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Fat: 92.94g | Prot: 181.60g | Carbs: 210.14g.
Breakfast: Omega 3, Jungle Oats, Pick n Pay Large Eggs, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Lunch: All Gold Tomato Sauce, Blue Ribbon Sliced White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: All Gold Tomato Sauce, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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