Weigh In record (no journal entry) for 01 November 2023
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78 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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863 kcal
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Fat: 52.76g | Prot: 70.81g | Carbs: 25.34g.
Breakfast: Замороженная Вишня, Кокосовое Масло, Ашан Кокосовая Стружка, Яйцо, Куриная Грудка Отварная, Домик в деревне Творог Мягкий 5,5%. more...
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steady weight
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kotomater’ bozhia 🐈⬛'s Weight History
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