Weigh In record (no journal entry) for 06 November 2023
|
97 kg
Lost so far: 30 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2344 kcal
|
Fat: 50.58g | Prot: 179.85g | Carbs: 285.70g.
Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль, Красные Вишни, MacCoffee Cafe PHO, Моя Цена Кефир 1%, Молочная Легенда Творог Обезжиренный, Шаурма с Курицей. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|