Weigh In record (no journal entry) for 06 November 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1026 kcal
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Fat: 15.40g | Prot: 44.28g | Carbs: 177.71g.
Breakfast: Susamlı Simit. Lunch: Beyaz Ekmek, Efsane Baldo Pirinç, Tavuk Sote, Eker Yarım Yağlı Yoğurt. more...
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Gaining 0.2 kg a Week
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barnsfit's Weight History
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