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bismillah mulai ke jalan yg benar lagi wkwkw
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53 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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872 kcal
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Fat: 21.14g | Prot: 29.12g | Carbs: 144.01g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Lunch: Nanas, Mangga, B.J. Bawang Merah Goreng, Kapal Api Special Mix, Frisian Flag Susu Kental Manis Full Cream Gold, Blue Band Serbaguna, Ceres Meses, Sari Roti Roti Tawar (1), Putih Telur Matang, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.3 kg a Week
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Miaw_miaw's Weight History
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