Weigh In record (no journal entry) for 06 November 2023
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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655 kcal
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Fat: 17.66g | Prot: 38.14g | Carbs: 88.82g.
Lunch: Sayur Tahu Toge, Udang Rebon, Kering Kentang, Putih Telur Matang, Nasi Putih, Kopi Luwak White Koffie Original, Roma Biskuit Sari Gandum. more...
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Losing 0.9 kg a Week
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Miaw_miaw's Weight History
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