Weigh In record (no journal entry) for 06 November 2023
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105.7 kg
Lost so far: 21.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2029 kcal
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Fat: 76.60g | Prot: 110.39g | Carbs: 217.89g.
Breakfast: Lait Entier, Sucre, Rhum, Pâturages Petit Suisse 3,6%, Kiwi, Terres et Céréales Bio Muesli Croustillant Tradition. Lunch: Abricots Secs, Super U Taboulé au Poulet, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Fleury Michon Gratin de Choux-Fleurs au Jambon. more...
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Losing 5.6 kg a Week
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patrick-2019's Weight History
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