Weigh In record (no journal entry) for 06 November 2023
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109.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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797 kcal
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Fat: 22.22g | Prot: 45.95g | Carbs: 108.26g.
Breakfast: Su. Lunch: Mercimek Çorbası, Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Su, Şekersiz Türk Kahvesi. Snacks/Other: Mandalina. more...
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Gaining 0.2 kg a Week
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bselazig's Weight History
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