Weigh In record (no journal entry) for 06 November 2023
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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403 kcal
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Fat: 24.25g | Prot: 19.90g | Carbs: 26.19g.
Breakfast: То, Что Надо! Яйцо Куриное, Nescafe Dolce Gusto Кофе с Молоком, Грецкие Орехи, Нутелла Шоколадная Паста, Блины на Кипятке Мои. more...
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Losing 12.6 kg a Week
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Детка в клетке's Weight History
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