Weigh In record (no journal entry) for 06 November 2023
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81 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1086 kcal
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Fat: 31.95g | Prot: 80.36g | Carbs: 115.82g.
Breakfast: ABC Kecap Manis, Bakwan, Terung, Telur Goreng, Nasi Putih. Lunch: BonCabe Mi Boncabe Rasa Ramen Pedas, Dada Ayam. more...
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Losing 0.3 kg a Week
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imaaachu's Weight History
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