Weigh In record (no journal entry) for 06 November 2023
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1263 kcal
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Fat: 47.80g | Prot: 62.14g | Carbs: 149.92g.
Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Jamur Kuping, Tahu Bakso, Gula Pasir, Dada Ayam, Nasi Putih, Wortel Dimasak, Telur Puyuh, Garam, Dimsum. Dinner: Nasi Putih, Sop Buntut, Durian. Snacks/Other: Chili Oil, Bango Kecap Manis, ABC Saus Sambal , Bakso Aci. more...
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Losing 1.2 kg a Week
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shella.edy's Weight History
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