Weigh In record (no journal entry) for 06 November 2023
|
74.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1252 kcal
|
Fat: 57.41g | Prot: 47.77g | Carbs: 140.44g.
Breakfast: Kroket. Lunch: Sup Miso, Hoka Hoka Bento Ebi Furai, Telur Rebus, Mie. Dinner: Cabai Merah atau Rawit, Kacang Kemiri, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bawang Merah, Kubis, Bimoli Minyak Goreng. Snacks/Other: Roti Bakar, Jus Jambu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reza riski's Weight History
|