Weigh In record (no journal entry) for 06 November 2023
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1597 kcal
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Fat: 77.79g | Prot: 94.76g | Carbs: 123.36g.
Breakfast: Орехи Кешью, Ancake Тирамису . Lunch: Самбери Салат Прибой, Агрокомплекс Пельмени Мини с Куриным Филе. Dinner: Желтый Сладкий Перец, Огурец (с Кожурой), Вареное Яйцо, Куриное Филе. Snacks/Other: Банан. more...
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Gaining 3.5 kg a Week
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elvirkamyp's Weight History
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