Weigh In record (no journal entry) for 06 November 2023
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90.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2386 kcal
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Fat: 29.70g | Prot: 75.70g | Carbs: 133.47g.
Breakfast: Benifex Fish Oil (1000 mg), SunRice Doongara Low GI Brown Rice (Cooked), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots, Lamb Curry. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Barramundi. Snacks/Other: Peroni Beer, Red Table Wine. more...
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Losing 0.4 kg a Week
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