Weigh In record (no journal entry) for 05 November 2023
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104.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2082 kcal
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Fat: 83.48g | Prot: 120.80g | Carbs: 194.63g.
Breakfast: Hacendado Jamón York, El Pastor Queso de Oveja Curado, Lidl Tostas Integrales de Centeno. Lunch: Lidl Tostas Integrales de Centeno, Hacendado Alubia Blanca, Calabacín, Hacendado Tomate Pera. Dinner: Aceite de Oliva Extra Virgen, Lidl Tostas Integrales de Centeno, Hacendado Sardinillas Picantes, Auchan Aceitunas Verdes con Hueso, Pulpo, Hacendado Tomate Pera, Huevo Tibio. Snacks/Other: Bonarea Natillas Chocolate, Red Bull Red Bull. more...
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Gaining 0.2 kg a Week
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