Weigh In record (no journal entry) for 06 November 2023
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75.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1691 kcal
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Fat: 56.01g | Prot: 149.59g | Carbs: 139.54g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats, Coffee. Lunch: Budget Cheese Slices, Gala Apples, White Bread , Chicken Breast (Skin Not Eaten), Pepsi Pepsi Max (Can). Dinner: White Bread , Egg (Whole) , Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Horleys Carbless Crunch Peppermint Rough, Kiwi Fruit, Tangerines (Mandarin Oranges), Horleys Carbless Crunch Rocky Road, Pepsi Pepsi Max (Can), Coffee. more...
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Losing 0.4 kg a Week
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blondiefarmgirl's Weight History
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