Weigh In record (no journal entry) for 17 September 2015
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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671 kcal
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Fat: 25.25g | Prot: 21.35g | Carbs: 93.18g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Tavuk Göğüs Eti, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Salatalık (Kabuklu), Türk Kahvesi. more...
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1516 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Dance (fast step, aerobic) - 7 minutes, Karaoke - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tugcegunaydin1's Weight History
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